pumpkin whole wheat pancakes

Name: pumpkin whole wheat pancakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 38
Ingredients: 4 3/4 C whole wheat flour; 3 T baking powder; 8 T sugar (or 1 C unsweetened applesauce); 1 1/2 tsp salt; 6 eggs or 3 eggs and 5 egg whites; 4 1/2 C skim milk; 1/4 C oil (olive oil would be best); 3 C canned pumpkin; cinnamon; pumpkin pie flavoring

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 38

Ingredients

4 3/4 C whole wheat flour3 T baking powder8 T sugar (or 1 C unsweetened applesauce)1 1/2 tsp salt6 eggs or 3 eggs and 5 egg whites4 1/2 C skim milk1/4 C oil (olive oil would be best)3 C canned pumpkincinnamonpumpkin pie flavoring

Directions

Mix all dry ingredients in mixing bowl. In a large measuring cup, measure the milk and oil and then add eggs. whisk or stir with a fork until all blended, add to dry mixture and mix until smooth. Add pumpkin and mix until smooth. Batter will be runny. Cook on a hot griddle, turning when lightly browned.

Number of Servings: 38

Recipe submitted by SparkPeople user SPAZWRITER.

Servings Per Recipe: 38

Nutritional Info Amount Per Serving

Calories: 109.0
Total Fat: 4.0 g
Cholesterol: 30.0 mg
Sodium: 232.7 mg
Total Carbs: 15.9 g
Dietary Fiber: 2.1 g
Protein: 3.9 g

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