aioli

Name: aioli Recipe
Prep time: 5 min
Total time: 5 min
Yield: 20
Ingredients: 1 cup good mayo; 3 crushed garlic cloves; juice of 1 lemon; 2 tbls dijon mustard; 2 tbls drained capers; 1 tsp drained prepared horseradish; 1/2 tsp salt; 1/2 tsp fresh ground pepper; 1/4 tsp ground red pepper (cayenne)

Minutes to Prepare: 5

Number of Servings: 20

Ingredients

1 cup good mayo3 crushed garlic clovesjuice of 1 lemon2 tbls dijon mustard2 tbls drained capers1 tsp drained prepared horseradish1/2 tsp salt1/2 tsp fresh ground pepper1/4 tsp ground red pepper (cayenne)

Directions

place all ingredients into you mixer/blender/food processor and blend until it forms a thick sauce. Store in an airtight container in the fridge for about 4-5 days. Great with steamed artichokes, grilled veggies, etc. Could sub fat free mayo if desired. You need only a tablespoon or so to get you through!

Number of Servings: 20

Recipe submitted by SparkPeople user SUPESKEE.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 43.9
Total Fat: 3.5 g
Cholesterol: 2.7 mg
Sodium: 193.1 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.1 g
Protein: 0.2 g

More Recipes Like This

TIME35

CALS344

(57 ratings)

Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES 343.6 FAT 9.8 PROTEIN 16.9 CARBS 53 FIBER 8.9

TIME35

CALS191

(47 ratings)

Orange-Miso Grilled Salmon

Sweet and tangy oranges pair perfectly with rich, salty miso. Submitted by: CHEF_MEG

CALORIES 191.1 FAT 7.3 PROTEIN 23 CARBS 7.9 FIBER 1.1

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME35

CALS287

(28 ratings)

Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.Submitted by: BINGHAMH1

CALORIES 287.2 FAT 9.7 PROTEIN 35 CARBS 8.2 FIBER 0.5

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews

BOIRINA
"All i oli" is catalan and means garlic and oil, and those are the only ingredients, well, and a pinch of salt. It should be hand made, slowly, until the garlic and the oil turned into a smooth paste.
Anyway... I'm willing to try this recipe, but I'm afraid I'll have to name it differently. ;) - 6/9/07