Blue Cheese Pineapple Cole Slaw

Name: Blue Cheese Pineapple Cole Slaw Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 4
Ingredients: 1 medium head cabbage or bag of shredded cole slaw mix; 1/3 cup low fat mayo; 1/3 cup non fat greek yogurt; 1/2 cup crushed pineapple unsweetened drained; 2 Tablespoons unsweetened pineapple juice; 2 Tablespoons white wine vinegar; 1/4 teaspoon salt; 2 Tablespoons sugar; 1/2 cup low fat Treasure Cave Blue cheese

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 4

Ingredients

1 medium head cabbage or bag of shredded cole slaw mix1/3 cup low fat mayo1/3 cup non fat greek yogurt1/2 cup crushed pineapple unsweetened, drained2 Tablespoons unsweetened pineapple juice2 Tablespoons white wine vinegar1/4 teaspoon salt2 Tablespoons sugar1/2 cup low fat Treasure Cave Blue cheese

Directions

mix all ingredients other than cabbage. Add shredded cabbage. Toss well and chill for 60 minutes. Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user ANNROBERTS54.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 199.3
Total Fat: 8.4 g
Cholesterol: 10.7 mg
Sodium: 303.9 mg
Total Carbs: 26.1 g
Dietary Fiber: 5.5 g
Protein: 6.8 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

Member Reviews