Vegan Cassoulet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 TB Olive oil1 parsnip, 1 inch slices1 onion, diced10 baby carrots, 1inch slices1 Fennel bulb, diced2 small zucchini, 1 inch slices2 cans diced tomatoes2 cans white beans
Makes 4 servings.
Cook first 6 ingredients, seasoned with salt and pepper, for five minutes. Add canned tomatoes with juice and 2 bay leaves, bring to a boil. Reduce heat and add beans. Return to a boil, then simmer for 20 minutes. Add chicken or vegetable stock as needed.
Number of Servings: 4
Recipe submitted by SparkPeople user KALELSTICK.
Cook first 6 ingredients, seasoned with salt and pepper, for five minutes. Add canned tomatoes with juice and 2 bay leaves, bring to a boil. Reduce heat and add beans. Return to a boil, then simmer for 20 minutes. Add chicken or vegetable stock as needed.
Number of Servings: 4
Recipe submitted by SparkPeople user KALELSTICK.
Nutritional Info Amount Per Serving
- Calories: 380.2
- Total Fat: 4.6 g
- Cholesterol: 0.0 mg
- Sodium: 183.3 mg
- Total Carbs: 70.4 g
- Dietary Fiber: 16.7 g
- Protein: 18.7 g
Member Reviews