Quick & Light Veggie Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
*Whole Wheat Flour, 2 cupWater, warm, .75 cup Salt, 1 dash Yeast, bakers, 1 envelopeTomato Sauce, .5 cup Basil, 1 tbsp Orange Tomatoes, 1 tomato, thinly slicedSweet peppers (bell), .5 medium , thinly sliced or dicedHormel Pillow Pak Sliced Turkey Pepperoni, 3 serving *Fat Free Mozzarella, 1 cup *Athenos Reduced Fat Feta Cheese, 2 oz
Makes 2 12-inch pizzas, 8 slices each
Mix salt, flour and yeast together. Add warm water and mix until it forms a ball. Knewad until elastic. Set in a bowl, covered witha towel, in a warm spot to rise for 30 minutes. Preheat oven to 450 while its rising.
After it has risen, cut dough into 2 portions, one for each pizza. Coat each pan or pizza stone with PAM spray, and then roll or stretch dough however you can to cover the pan.
Poke holes in the dough so it doesn't rise too much, and bake it for up to 10 minutes (less if on a pizza stone), until its golden brown.
After baking, spread tomato sauce thinly on the crust. Add the pepperoni, mozzarella cheese, and feta cheese, in that order. Then sprinkle with basil. On top, add tomatoes and bell pepper. Optional (not include in calorie count): sprinkle with paremsan cheese.
Bake pizzas for 5-10 more minutes, or until desired state of done-ness is acheived. Slice each pizza into 8 slices, and enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user MYS-TRI-MACHINE.
Mix salt, flour and yeast together. Add warm water and mix until it forms a ball. Knewad until elastic. Set in a bowl, covered witha towel, in a warm spot to rise for 30 minutes. Preheat oven to 450 while its rising.
After it has risen, cut dough into 2 portions, one for each pizza. Coat each pan or pizza stone with PAM spray, and then roll or stretch dough however you can to cover the pan.
Poke holes in the dough so it doesn't rise too much, and bake it for up to 10 minutes (less if on a pizza stone), until its golden brown.
After baking, spread tomato sauce thinly on the crust. Add the pepperoni, mozzarella cheese, and feta cheese, in that order. Then sprinkle with basil. On top, add tomatoes and bell pepper. Optional (not include in calorie count): sprinkle with paremsan cheese.
Bake pizzas for 5-10 more minutes, or until desired state of done-ness is acheived. Slice each pizza into 8 slices, and enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user MYS-TRI-MACHINE.
Nutritional Info Amount Per Serving
- Calories: 91.5
- Total Fat: 1.5 g
- Cholesterol: 8.3 mg
- Sodium: 289.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.3 g
- Protein: 6.9 g
Member Reviews