lori's Teriyaki Chicken stir fry

Name: lori''s Teriyaki Chicken stir fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: Chicken Breast no skin 12 ounces (remove); Peppers sweet red raw sliced 1 cup (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Celery raw 1 cup diced (remove); Onions raw 1 medium (2-1/2 dia) (remove); Ginger Root 5 slices (1 dia) (remove); Mushrooms fresh 1 cup pieces or slices (remove); *La Choy Lite Soy Sauce 8 tbsp (remove); *Splenda Brown Sugar Blend 24 tsp (remove); Garlic 3 cloves (remove); White Wine 1 fl oz (remove)

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Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

Chicken Breast, no skin, 12 ounces (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Celery, raw, 1 cup, diced (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)Ginger Root, 5 slices (1" dia) (remove)Mushrooms, fresh, 1 cup, pieces or slices (remove)*La Choy Lite Soy Sauce, 8 tbsp (remove)*Splenda Brown Sugar Blend, 24 tsp (remove)Garlic, 3 cloves (remove)White Wine, 1 fl oz (remove)

Directions

Cut raw chicken into strips and saute, add smashed garlic and peeled and sliced ginger, add sliced vegetables and saute till almost tender, then add soy/sugar/wine mixture, continuje to simmer until vegetables are tender and everything is well coated in sauce. Serve with brown rice on side.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving