Slow cooker Kale and Seitan

Name: Slow cooker Kale and Seitan Recipe
Prep time: 60 min
Cook time: 420 min
Total time: 480 min
Yield: 8
Ingredients: Organic Crushed tomatoes; Onions; Kale; Lentils; Carrots; Sweet Potato; Seitan

Minutes to Prepare: 60
Minutes to Cook: 420

Number of Servings: 8

Ingredients

Organic Crushed tomatoesOnionsKaleLentilsCarrotsSweet PotatoSeitan

Directions

Makes eight three cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SULIE_Q.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 200.2
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 397.8 mg
Total Carbs: 36.2 g
Dietary Fiber: 9.1 g
Protein: 12.5 g

More Recipes Like This

TIME0

CALS125

(19 ratings)

Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES 124.7 FAT 1.1 PROTEIN 4.5 CARBS 25.8 FIBER 5.6

TIME10

CALS285

(51 ratings)

Chickpea and Feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by: EMMAPALE

CALORIES 285.2 FAT 18.4 PROTEIN 10.2 CARBS 22.2 FIBER 5.1

TIME7

CALS83

(4 ratings)

green gram pancake

My fav breakfast recipe just love it any time in the daySubmitted by: REKHAKAKR

CALORIES 83.3 FAT 2 PROTEIN 4.8 CARBS 11.5 FIBER 0.8

TIME0

CALS95

(42 ratings)

Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES 94.7 FAT 3.2 PROTEIN 4.9 CARBS 12.4 FIBER 4.4

TIME0

CALS178

(5 ratings)

Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by: ZANZIBARTART

CALORIES 177.8 FAT 4.7 PROTEIN 8.5 CARBS 28.6 FIBER 10.1

Member Reviews