Steamed veggies with Whole Wheat Rotini and Parmesan

Name: Steamed veggies with Whole Wheat Rotini and Parmesan Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: *Macaroni Rotini Whole Wheat Blend Ronzoni 4 oz (remove); Brocolli Fresh Steamed 1.5 cup (remove); Rosemont Sugar Snap Peas ( 15 pods = 1 serving) 50 gram(s) (remove); Baby Carrots - 14 carrots 1.5 serving (remove); Butter - Smart Balance Omega Light Spread 2 tbsp (remove); Garlic powder .25 tsp (remove); Salt 1 dash (remove); Pepper black 1 dash (remove); Parsley dried .5 tsp (remove); *Great Value Finely Shredded Parmesan Cheese 0.06 cup (remove)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

*Macaroni, Rotini, Whole Wheat Blend, Ronzoni, 4 oz (remove)Brocolli, Fresh Steamed, 1.5 cup (remove)Rosemont Sugar Snap Peas ( 15 pods = 1 serving), 50 gram(s) (remove)Baby Carrots - 14 carrots, 1.5 serving (remove)Butter - Smart Balance Omega Light Spread, 2 tbsp (remove)Garlic powder, .25 tsp (remove)Salt, 1 dash (remove)Pepper, black, 1 dash (remove)Parsley, dried, .5 tsp (remove)*Great Value Finely Shredded Parmesan Cheese, 0.06 cup (remove)

Directions

Cook rotini as instructed on package. Steam veggies according to taste. Mix smart balance, garlic powder, salt, and pepper. Heat smart balance mixture until melted and blended. Mix steamed veggies with cooked (drained) rotini; pour melted mixture over rotini and veggies. Stir in parsley, and Sprinke cheese over top. Serve immediatly.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AFMAMA1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 157.6
Total Fat: 3.9 g
Cholesterol: 21.5 mg
Sodium: 96.0 mg
Total Carbs: 4.3 g
Dietary Fiber: 4.0 g
Protein: 2.3 g

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