Mini Mushroom and Sausage Quiche (with real eggs)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 ounces turkey breakfast sausage, removed from casing and crumbled into small pieces1 teaspoon extra-virgin olive oil 8 ounces mushrooms, sliced 1/4 cup sliced scallions 1/4 cup shredded 2 % Swiss or 2% mozzarella cheese 1 teaspoon freshly ground pepper 5 eggs 3 egg whites 1 cup skim milk
Position rack in center of oven; preheat to 325°F. Coat a nonstick muffin tin generously with cooking spray. Heat a large nonstick skillet over medium-high heat. Add sausage and cook until golden brown, 6 to 8 minutes. Transfer to a bowl to cool. Add oil to the pan. Add mushrooms and cook, stirring often, until golden brown, 5 to 7 minutes. Transfer mushrooms to the bowl with the sausage. Let cool for 5 minutes. Stir in scallions, cheese and pepper. Whisk eggs, egg whites and milk in a medium bowl. Divide the egg mixture evenly among the prepared muffin cups. Sprinkle a heaping tablespoon of the sausage mixture into each cup. Bake until the tops are just beginning to brown, 25 minutes. Let cool on a wire rack for 5 minutes. Place a rack on top of the pan, flip it over and turn the quiches out onto the rack. Turn upright and let cool completely.
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYTOAD.
Number of Servings: 12
Recipe submitted by SparkPeople user HEALTHYTOAD.
Nutritional Info Amount Per Serving
- Calories: 87.2
- Total Fat: 4.6 g
- Cholesterol: 101.9 mg
- Sodium: 251.6 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.3 g
- Protein: 8.2 g
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