Chicken and black bean chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. boneless skinless chicken breast, cut into 1 in cubes1 packet chili seasoning12 oz of salsa1 can fat free cream of mushroom soup1 cup sliced mushrooms1 cup frozen or canned corn1 cup black beans1/2 cup fat free sour cream1/3 cup white flourFat free cheddar cheese (for garnish)
Cook the 1 lb of chicken breast in a skillet. Pour into pot.
Add chili seasoning, sour cream, mushrooms, mushroom soup, black beans, corn, salsa, and flour. Bring to a boil and simmer 15-20 minutes or until heated through and thickened (just a bit).
Serve over brown rice or by itself. Garnish with fat free cheddar cheese!
Number of Servings: 6
Recipe submitted by SparkPeople user TRIDELT1076.
Add chili seasoning, sour cream, mushrooms, mushroom soup, black beans, corn, salsa, and flour. Bring to a boil and simmer 15-20 minutes or until heated through and thickened (just a bit).
Serve over brown rice or by itself. Garnish with fat free cheddar cheese!
Number of Servings: 6
Recipe submitted by SparkPeople user TRIDELT1076.
Nutritional Info Amount Per Serving
- Calories: 188.1
- Total Fat: 2.2 g
- Cholesterol: 10.6 mg
- Sodium: 860.2 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 6.5 g
- Protein: 8.8 g
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