Low Calorie Anko
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Azuki BeansWaterSplendaa pinch of salt
Open bag of Azuki Beans, put in a big pot. Cover thoroughly with water. Put to boil in low flame. This will take a while.
Please check from time to time to see if the water is all absorbed. I like my anko mushy. I mean REALLY mushy. So, once the water is all absorbed, I add more water, and repeat the process a few more times until bean is the consistency I want.
Afterwards, put the whole concoction in a food processor (if desired), put splenda to taste, a pinch of salt, and mix.
If you would like, add a splash of milk or coconut milk on top prior to serving
Number of Servings: 5
Recipe submitted by SparkPeople user KAWAIILEMON.
Please check from time to time to see if the water is all absorbed. I like my anko mushy. I mean REALLY mushy. So, once the water is all absorbed, I add more water, and repeat the process a few more times until bean is the consistency I want.
Afterwards, put the whole concoction in a food processor (if desired), put splenda to taste, a pinch of salt, and mix.
If you would like, add a splash of milk or coconut milk on top prior to serving
Number of Servings: 5
Recipe submitted by SparkPeople user KAWAIILEMON.
Nutritional Info Amount Per Serving
- Calories: 58.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
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