No-fat Orange Chicken w/ rice

Name: No-fat Orange Chicken w/ rice Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: Ingredients:; Chicken Breast no skin 4 oz chopped; Orange 2 oz fruit; Water tap .25 cup; Garlic powder .25 tsp; Chili powder .25 tsp; Orange Peel .5 tsp; White Rice long grain 1 serving= 1/4c Dry (for this recipe); Water tap .5 cup; Orange Peel .5 tsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Ingredients:Chicken Breast, no skin, 4 oz, choppedOrange, 2 oz fruitWater, tap, .25 cupGarlic powder, .25 tspChili powder, .25 tsp Orange Peel, .5 tspWhite Rice, long grain, 1 serving= 1/4c Dry (for this recipe)Water, tap, .5 cupOrange Peel, .5 tsp

Directions

Chop up chicken and oranges and put in bowl with .25c water, garlic, chili powder, and 1/2 tsp of orange peel. Let sit for 10-15 minutes.
Cook rice with 1/2 cup water (Basic rice recipe) and 1/2 tsp of orange peel.
While rice is cooking, cook chicken mix in a skillet until chicken is done.

Serve rice with chicken on top.
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRYINGDEMON655.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.2
Total Fat: 1.9 g
Cholesterol: 65.7 mg
Sodium: 82.8 mg
Total Carbs: 41.8 g
Dietary Fiber: 2.4 g
Protein: 30.1 g

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