Super taco Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Ground beef, lean, 1 #taco Seasoning Mix, 1 package 8 serving Thousand Island Salad Dressing, 1/2 cup Iceberg Lettuce (salad), 1 head, small Red Ripe Tomatoes, 4 wedge (1/4 of medium tomato) 1 can dark kidney beans drain and rinseCucumber (peeled), 1 cup, small wedgesFrito's Scoops Corn Chips, 3oz Small bag1/2 c of sredded mild cheddar cheese.
Taco seasoning mix
brown ground chuck
Take meat off heat, drain and rinse beans then add to beef Let cool, Then mix in 1000's island dressing ( I know it sounds weird, but a restaurant served it like this and I never wanted it any other way)
Cut up Lettuce, tomatoes, cucumber and mix meat mixture in bowl.
put the fritos and cheese on top of each salad after you plate it up.
If you are not going to eat it all at one time. Store you meat mixture separate, and dont use the other part of fridos and cheese till you are ready to serve.
per portion, 2 cups of salad mix, 3/4 of meat & bean mix, 1/8 cheese,1/4 c chips.
Number of Servings: 6
Recipe submitted by SparkPeople user 2AND4HEALTH.
brown ground chuck
Take meat off heat, drain and rinse beans then add to beef Let cool, Then mix in 1000's island dressing ( I know it sounds weird, but a restaurant served it like this and I never wanted it any other way)
Cut up Lettuce, tomatoes, cucumber and mix meat mixture in bowl.
put the fritos and cheese on top of each salad after you plate it up.
If you are not going to eat it all at one time. Store you meat mixture separate, and dont use the other part of fridos and cheese till you are ready to serve.
per portion, 2 cups of salad mix, 3/4 of meat & bean mix, 1/8 cheese,1/4 c chips.
Number of Servings: 6
Recipe submitted by SparkPeople user 2AND4HEALTH.
Nutritional Info Amount Per Serving
- Calories: 551.4
- Total Fat: 37.1 g
- Cholesterol: 75.9 mg
- Sodium: 830.2 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 7.7 g
- Protein: 22.5 g
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