Chicken with Cashews
- Number of Servings: 3
Ingredients
8 oz. chicken, cut up in 1" cubes2 tsp. chopped onion3 slices ginger2 sm. green pepper1 fresh chili, optional4 oz. raw cashew nutsMARINADE:4 tsp. egg whites4 tsp. cornstarch4 tsp. soy sauceSEASONING SAUCE:2 tbsp. & 2 tsp. soy sauce4 tsp. cooking sherry (or rice wine)2 tsp. vinegar2 tsp. cornstarch1/2 tsp. salt1 tsp. sugar3 tbsp. water
Marinade chicken cubes for 30 minutes. Deseed pepper and chili; cut the pepper into 1 inch pieces and shred the chili. Gently fry the cashews in 4 tablespoons of oil for 5 minutes, until lightly browned; remove and drain. Deep fry chicken for 2 minutes; drain well.
Heat 1 tablespoon of oil and stir fry (high heat) onion and ginger for 15 seconds. Add pepper and chili and fry for 30 more seconds. Then add the chicken and seasoning sauce and stir while the sauce thickens. Add the cashews nuts. Serve immediately with rice. Serves 3 or 2 if very hungry.
Number of Servings: 3
Recipe submitted by SparkPeople user RONALYN.
Heat 1 tablespoon of oil and stir fry (high heat) onion and ginger for 15 seconds. Add pepper and chili and fry for 30 more seconds. Then add the chicken and seasoning sauce and stir while the sauce thickens. Add the cashews nuts. Serve immediately with rice. Serves 3 or 2 if very hungry.
Number of Servings: 3
Recipe submitted by SparkPeople user RONALYN.
Nutritional Info Amount Per Serving
- Calories: 360.3
- Total Fat: 18.5 g
- Cholesterol: 43.8 mg
- Sodium: 1,667.6 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 2.9 g
- Protein: 27.0 g