Slow Cooker London Broil Deluxe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 lbs London Broil, fat trimmed off2 cups fresh baby onions (or chopped regular onions)1.5 cups fresh chopped msuhrooms1 lb. baby potatoes1 cup baby carrots 1.5 cups nonfat milk2 tablespoons butter2 tablespoons whole whet white floursalt to taste
Spray Pam in a large slow cooker and put in the London Broil. Place chopped onions on either side of it.
In a small saucepan, melt butter and added flour. Stir with a whisk to make a roux and cook for a minute or so. Add milk and stir until thickened. Add slat and pepper to taste. Stir in mushrooms (don't need to cook them) and carrots and potatoes. It will be a thick mix. Pour on top of the meat and onions.
Cook for 6-8 hours on low heat. As the mushroom cook, they will add more liquid.
slowly and sir. Let it warm up while you wash the potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user LULULOWRY.
In a small saucepan, melt butter and added flour. Stir with a whisk to make a roux and cook for a minute or so. Add milk and stir until thickened. Add slat and pepper to taste. Stir in mushrooms (don't need to cook them) and carrots and potatoes. It will be a thick mix. Pour on top of the meat and onions.
Cook for 6-8 hours on low heat. As the mushroom cook, they will add more liquid.
slowly and sir. Let it warm up while you wash the potatoes
Number of Servings: 8
Recipe submitted by SparkPeople user LULULOWRY.
Nutritional Info Amount Per Serving
- Calories: 335.4
- Total Fat: 7.2 g
- Cholesterol: 108.6 mg
- Sodium: 114.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.7 g
- Protein: 44.6 g
Member Reviews
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CD579832
The meat turned out great. Unfortunately, the potatoes and carrots were still a bit raw after 8 hours in the slow cooker. I will make the meat again with the sauce, onions and mushrooms but cook the potatoes on the stove. I put it together and let it cook overnight for lunches the next day. - 9/24/14