Ham, Spinach, Onion & Mushroom Breakfast Omelette
- Number of Servings: 1
Ingredients
Directions
2 Large Eggs1/2 c. diced ham1 c. fresh spinach leaves1/4 c. chopped onion1/2 c. sliced mushrooms3/4 c. swiss cheese1/4 c. Fresh salsa (optional)
Mix all ingredients together in a bowl omitting the cheese. Put in omelette pan, cover & cook until bottom is brown and middle is almost set (not runny). Add cheese and fold over. Serve with salsa & a bowl of chilled fruit. Yummy!
Makes 1 omelette.
Number of Servings: 1
Recipe submitted by SparkPeople user POOKIEPAM.
Makes 1 omelette.
Number of Servings: 1
Recipe submitted by SparkPeople user POOKIEPAM.
Nutritional Info Amount Per Serving
- Calories: 589.9
- Total Fat: 36.1 g
- Cholesterol: 531.2 mg
- Sodium: 1,608.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.8 g
- Protein: 51.8 g
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