Katz Tuna Salad

Name: Katz Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 can Trader Joes Tongol water packed tuna; 1/2 cup diced celery; 1/2 cup diced red onion; 1/2 cup diced apple; 1/3 cup plain fat free yogurt; 1 ounce fat free pepper jack cheese

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 can Trader Joes Tongol water packed tuna1/2 cup diced celery1/2 cup diced red onion1/2 cup diced apple1/3 cup plain fat free yogurt1 ounce fat free pepper jack cheese

Directions

Drain tuna and combine with other ingredietns.

Number of Servings: 2

Recipe submitted by SparkPeople user KATZASTAR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 0.8 g
Cholesterol: 0.8 mg
Sodium: 227.1 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.1 g
Protein: 24.1 g

More Recipes Like This

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

TIME0

CALS299

(107 ratings)

Pan-Seared Tuna with Olive-Wine Sauce RECIPE

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by:

CALORIES 298.8 FAT 7 PROTEIN 28.9 CARBS 21.5 FIBER 2.2

Member Reviews