Baked Chicken with Apples
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 chicken parts1 tsp. salt1/4 tsp. pepper1/4 tsp. ginger1/4 tsp. curry powder1/4 tsp. cinnamonVegetable cooking spray1/4 c. water3 apples, cored & sliced
In small bowl, mix together salt, pepper, ginger, curry and cinnamon; set aside 1/4 of this mixture (1/2 teaspoon). Sprinkle chicken with remaining spice mixture. Spray cooking spray in fry pan; heat over medium heat. Add chicken and cook, turning about 15 minutes. (Brown on all sides.)
Pour off and set aside all accumulated oil from pan. Add water and 1/2 teaspoon spice mixture. Stir in reserved drippings. In 2 quart dish, arrange slices of 2 apples; top with browned chicken. Slice remaining apple on top. Pour liquid (from fry pan) over all. Cover and bake at 350 degrees for 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDIJOJOHN.
Pour off and set aside all accumulated oil from pan. Add water and 1/2 teaspoon spice mixture. Stir in reserved drippings. In 2 quart dish, arrange slices of 2 apples; top with browned chicken. Slice remaining apple on top. Pour liquid (from fry pan) over all. Cover and bake at 350 degrees for 45 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MANDIJOJOHN.
Nutritional Info Amount Per Serving
- Calories: 218.3
- Total Fat: 5.4 g
- Cholesterol: 104.0 mg
- Sodium: 152.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 2.9 g
- Protein: 26.4 g
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