Chicken or shrimp, Fresh Vegetables and Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breasts sliced and diced, 2 tblspoon olive oil, 1 large onion, 1tsp minced garlic, 2 medium tomatoes diced, 1 broccoli spear cut into mini spears, 1 large carrot sliced. 4 oz mushroom, basil and Parmesen cheese.
Add olive oil to large saucepan over medium heat. Add diced chicken and season with salt and pepper. Saute until meat is white. While chicken is cooking bring a pot of water to boil with salt and a little olive oil. Add Rotini and boil til al dente. Remove chicken from pan with slotted spoon and set aside. Add onion to pan and saute until translucent. Add garlic, and mushrooms and saute for about 3 minutes. Add broccoli and carrots and stir all veges together. Season veges with salt and pepper. Return chicken to pan and stir in basil and tomatoes. Cook for another minute or two. Remove from heat. Drain pasta and place in a large bowl. Toss with chicken and veges. Serve hot topped with grated parmesan cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user JAPRINCESS.
Number of Servings: 4
Recipe submitted by SparkPeople user JAPRINCESS.
Nutritional Info Amount Per Serving
- Calories: 396.4
- Total Fat: 10.3 g
- Cholesterol: 44.1 mg
- Sodium: 360.2 mg
- Total Carbs: 46.9 g
- Dietary Fiber: 10.0 g
- Protein: 32.5 g
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