Easy Asparagus & Beef Stir Fry

Name: Easy Asparagus & Beef Stir Fry Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 3
Ingredients: 6 oz Steak; 1 tsp Seasoning Salt; 1 tsp Cushed Red Pepper; 10 Asparagus; 1 tbsp Soy Sauce; 1 tbsp Oyster Sauce; 1 tsp Worcstershire Sauce; 1 tsp Brown Sugar; 1 cup Bean Sprouts

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 3

Ingredients

6 oz Steak1 tsp Seasoning Salt1 tsp Cushed Red Pepper10 Asparagus1 tbsp Soy Sauce1 tbsp Oyster Sauce1 tsp Worcstershire Sauce1 tsp Brown Sugar1 cup Bean Sprouts

Directions

Cut beef into strips
Fry at medium heat in a no stick wok or frying pan with seasoning salt and crushed red pepper until browned
Use small amount of oil or cookng spray if you don't have a no stick pan
Chop asparagus into bite sized peices and add to wok.
Cover and stir fequently until Asparagus is softened to your liking
Mix sauces and brown sugar
Add mixed sauce and bean sprouts
Turn down heat to low and cover for 5 minutes
Serve over rice or noodles
Makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELAWILLIAMS.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 144.3
Total Fat: 3.4 g
Cholesterol: 47.5 mg
Sodium: 402.1 mg
Total Carbs: 7.0 g
Dietary Fiber: 1.8 g
Protein: 21.7 g

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