Unstuffed Peppers on Zucchini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Ground Beef (93% fat free)1 Cup Cooked Long Grain Rice1 Large Green Bell Pepper chopped2 Medium Onions chopped3 Large Zucchinis16 oz Tomato Sauce5 tsp Worcestershire Sauce1/2 Cup Part Skim Shredded Mozzarella1/4 tsp garlic powder1/4 tsp onion powder1/2 tsp salt1/4 tsp black pepper1/2 Cup water
Place the ground beef, onions and peppers into a hot skillet sprayed with Pam and brown till the beef is no longer pink. Drain and place the mixture into a large bowl. Add the cooked rice, 8 oz tomato sauce, 3 tsp Worcestershire Sauce, garlic powder, onion powder, salt and pepper and mix well.
Slice the zucchini length wise and place them cut side up in a row in a 9" x 13" pan that has been sprayed with Pam. Spoon the ground beef mixture evenly over the zucchini.
Mix together the remainder of the tomato sauce, 1/2 Cup water, 2 tsp Worcestershire Sauce add dried basil, some garlic and onion powder and a dash of salt and pour over the meat mixture. Cover with foil and bake for 50 minutes. Remove foil and sprinkle mozzarella and bake 10 minutes more.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BABUBEE.
Slice the zucchini length wise and place them cut side up in a row in a 9" x 13" pan that has been sprayed with Pam. Spoon the ground beef mixture evenly over the zucchini.
Mix together the remainder of the tomato sauce, 1/2 Cup water, 2 tsp Worcestershire Sauce add dried basil, some garlic and onion powder and a dash of salt and pour over the meat mixture. Cover with foil and bake for 50 minutes. Remove foil and sprinkle mozzarella and bake 10 minutes more.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BABUBEE.
Nutritional Info Amount Per Serving
- Calories: 235.3
- Total Fat: 7.4 g
- Cholesterol: 48.3 mg
- Sodium: 596.9 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.3 g
- Protein: 21.3 g
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