High Protein, High Fiber Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*1 scoop Chocolate or Vanilla Whey Protein Powder, Body of Fortess*1/2 cup Old Fashioned Oats, 100% Whole Grain Oats, Kroger*1 tbsp. ground flaxseedAbove are the exact brands for calculations, however, they can be substituted with whatever you may like to use.
*Cook oatmeal according to package directions.
*Add additional water (or even 1% milk if you'd like for taste) and stir in flaxseed and powder.
Add some almonds if you would like for taste as well.
Number of Servings: 1
Recipe submitted by SparkPeople user GIDGETJO.
*Add additional water (or even 1% milk if you'd like for taste) and stir in flaxseed and powder.
Add some almonds if you would like for taste as well.
Number of Servings: 1
Recipe submitted by SparkPeople user GIDGETJO.
Nutritional Info Amount Per Serving
- Calories: 330.0
- Total Fat: 7.0 g
- Cholesterol: 60.0 mg
- Sodium: 67.5 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.0 g
- Protein: 33.5 g
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