Mustard and Rosemary Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1- 3lb. Salmon Filet6 TBS of yellow or Dijon Mustard 4 sprigs of fresh rosemary. 2 TBS. Extra Virgin Olive Oil.
Turn Broiler on Low setting.
* Remove the skin of one 3 lb. Salmon Filet.
* Place foil a big enough piece of foil to wrap around filet on broiling pan, coat with small amount of oil.
*Lay Filet on top of foil.
*Coat Top of Salmon with oil.
* Spread thin layer of Mustard on top of salmon.
*Lay 3 to 4 sprigs on top of mustard. (Leave branches intact so you can remove it later.)
*Wrap in foil.
*Broil on low for 14 to 16 minutes depending on your desire for doneness.
*Remove Rosemary before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user HEARTOLOVE.
* Remove the skin of one 3 lb. Salmon Filet.
* Place foil a big enough piece of foil to wrap around filet on broiling pan, coat with small amount of oil.
*Lay Filet on top of foil.
*Coat Top of Salmon with oil.
* Spread thin layer of Mustard on top of salmon.
*Lay 3 to 4 sprigs on top of mustard. (Leave branches intact so you can remove it later.)
*Wrap in foil.
*Broil on low for 14 to 16 minutes depending on your desire for doneness.
*Remove Rosemary before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user HEARTOLOVE.
Nutritional Info Amount Per Serving
- Calories: 143.2
- Total Fat: 11.2 g
- Cholesterol: 28.2 mg
- Sodium: 36.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 10.8 g
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