Mustard Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb thin cut Chicken Breast3 cloves Garlic, roughly chopped1 tbsp Olive Oil10-15 sprigs fresh parsley, roughly chopped2 tsp Honey Mustard, or if you can find it, Tequila Lime Mustardsaltpepper
Add chicken, garlic, olive oil, parsley, mustard to a large freezer bag. Add salt and pepper. Seal and place in the fridge overnight, or for at least an hour.
Heat a grill pan, or your standard outdoor grill and spray with non-stick spray. Add chicken and cook until juices run clear. Usually this is about 6 minutes on one side and another 3-4 on the other.
Makes four 3-4oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PURSLANE.
Heat a grill pan, or your standard outdoor grill and spray with non-stick spray. Add chicken and cook until juices run clear. Usually this is about 6 minutes on one side and another 3-4 on the other.
Makes four 3-4oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PURSLANE.
Nutritional Info Amount Per Serving
- Calories: 166.7
- Total Fat: 4.9 g
- Cholesterol: 66.4 mg
- Sodium: 678.5 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.3 g
- Protein: 26.7 g
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