Beef Stew

Name: Beef Stew Recipe
Prep time: 25 min
Cook time: 480 min
Total time: 505 min
Yield: 25
Ingredients: Chuck roast.; 1 large potato; 1 can Sweet corn; 2 can peas; 2 can green beans; 1.5 cup mushrooms; 1 medium onions sliced; 2 cups water; 1 Large can tomato juice; 2 cans diced tomatos; pepper to taste; garlic powder to taste; Any other spices you like

(2)

Minutes to Prepare: 25
Minutes to Cook: 480

Number of Servings: 25

Ingredients

Chuck roast.1 large potato1 can Sweet corn2 can peas2 can green beans1.5 cup mushrooms1 medium onions sliced2 cups water1 Large can tomato juice2 cans diced tomatospepper to tastegarlic powder to tasteAny other spices you like

Directions

Cut roast into about 1" cubes. Brown in skillet with some type of oil. Then add everything to a crockpot. Turn on low heat and allow to cook for 8 hours. I usuall do this overnite. It adds great flavor with the meat to become tender from cooking so long. Yeilds about 25 servings of 1 cup each.

Number of Servings: 25

Recipe submitted by SparkPeople user ANDREW_MUSSON.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 122.7
Total Fat: 1.9 g
Cholesterol: 27.2 mg
Sodium: 531.1 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.3 g
Protein: 12.6 g

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Member Reviews

JUDYK777
Lower fat could substitute chicken for beef, could subtitute carrots for potatoes and zucchini for the corn that would cut down on calories and starch which turns into sugar - 1/12/08