Vegan Moroccan Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 tsp extra virgin olive oil1 cup chopped onions½ cup each diced celery and chopped green bell pepper2 cloves garlic, minced or sliced thinly3 cups vegetable broth3 cups peeled, cubed sweet potatoes1 can 15oz diced tomatoes1 can 15 oz chickpeas, drained and rinsed1 Tbsp lemon juice2 tsp grated ginger root1 tsp each ground cumin, curry powder, ground coriander, and chili powder.½ tsp ground pepper¼ cup raisins 2 Tbsp each natural peanut butter and chopped, fresh cilantro
Directions:
-Heat olive oil in a large, non-stick saucepan over medium-high heat. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
-Add all remaining ingredients, except raisins, peanut butter, and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.
-Stir in raisins, peanut butter, and cilantro. Mix well. Simmer for 5 minutes. Serve hot over rice or grain of choice.
Number of Servings: 8
Recipe submitted by SparkPeople user LEONALIONESS.
-Heat olive oil in a large, non-stick saucepan over medium-high heat. Add onions, celery, green pepper, and garlic. Cook and stir until vegetables begin to soften, about 3 minutes.
-Add all remaining ingredients, except raisins, peanut butter, and cilantro. Bring to a boil. Reduce heat to low and simmer, covered, for 20 minutes.
-Stir in raisins, peanut butter, and cilantro. Mix well. Simmer for 5 minutes. Serve hot over rice or grain of choice.
Number of Servings: 8
Recipe submitted by SparkPeople user LEONALIONESS.
Nutritional Info Amount Per Serving
- Calories: 181.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 336.7 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 5.5 g
- Protein: 5.5 g
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