Low Sugar Cocoa Mix

Name: Low Sugar Cocoa Mix Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tbs light dutch cocoa powder ( I got mine in bulk from Sprouts...any would do I am sure); a light sprinkle of Stevia (about a quarter of a packet); 1 (or 2) tbsp) So Delicious French Vanilla Creamer; Hot water (about 8 oz)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 tbs light dutch cocoa powder ( I got mine in bulk from Sprouts...any would do I am sure)a light sprinkle of Stevia (about a quarter of a packet)1 (or 2) tbsp) So Delicious French Vanilla CreamerHot water (about 8 oz)

Directions

I scooped out the cocoa powder and the splash of stevia and mixed it with hot water and stirred till mixed...(just a second)

then I added the creamer.

PERFECT Chocolaty treat

Number of Servings: 1

Recipe submitted by SparkPeople user MARIPOSAGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 65.0
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 16.3 g
Dietary Fiber: 6.0 g
Protein: 4.0 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews