Chewy Cherry Brownines

Name: Chewy Cherry Brownines Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: 10 organic dates pitted; 1/3 c. dried organic cherries; 1 1/2 c. raw organic almonds; 2 Tbs. organic flaxseeds; 1/4 tsp. sea salt; 1/3 c. organic dark cocoa powder (unsweetened); 1 Tbs. organic extra virgin olive oil; 1 tsp. organic vanilla extract

(2)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

10 organic dates, pitted1/3 c. dried organic cherries1 1/2 c. raw organic almonds2 Tbs. organic flaxseeds1/4 tsp. sea salt1/3 c. organic dark cocoa powder (unsweetened)1 Tbs. organic extra virgin olive oil1 tsp. organic vanilla extract

Directions

Soak dates and cherries in warm water for 2 hours. Place one cup almonds and flaxseeds in food processor and pulse until finely ground. Do not process into almond butter! Add dates, cherries, cocoa, oil and vanilla. Pulse until smooth. Add soaking water to reach desired consistency (mixture will be sticky). Press into an 8X8 pan and chill 4 hours before serving. Lightly dust with cocoa powder before serving.

Makes 16 - 2 inch squares

Number of Servings: 16

Recipe submitted by SparkPeople user CINCYGAL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 111.4
Total Fat: 7.7 g
Cholesterol: 0.0 mg
Sodium: 21.4 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.8 g
Protein: 3.4 g

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Member Reviews

MASACHI
sounds good! - 9/8/09