Healthy Crab Dip (cold)

Name: Healthy Crab Dip (cold) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/4 cup light miracle whip; 1/4 cup fat free plain greek yogurt; 1/4 tsp old bay seasoning; 6 ounces canned crab meat (drained and picked); 1 small red pepper chopped; salt + pepper to taste

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1/4 cup light miracle whip1/4 cup fat free plain greek yogurt1/4 tsp old bay seasoning6 ounces canned crab meat (drained and picked)1 small red pepper, choppedsalt + pepper to taste

Directions

In medium bowl, mix mayo, yogurt, seasoning, and lemon juice until smooth. Add crab and pepper. Stir until ingredients are well combined. Season to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user 027703.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 2.3 g
Cholesterol: 76.3 mg
Sodium: 739.6 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.0 g
Protein: 27.7 g

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