Indian Masala Omelet

Name: Indian Masala Omelet Recipe
Yield: 1
Ingredients: 1 tsp sunflower oil; 1/2 small red onion very finely diced; 1 plum tomato seeded and very finely diced; 1 jalapeno deseeded and thinly sliced; pinch of turmeric; 1/2 tsp cumin seeds; 2 Tbsp chopped cilantro leaves; 2 large eggs lightly beaten; 1/2 tsp salt

Number of Servings: 1

Ingredients

1 tsp sunflower oil1/2 small red onion, very finely diced1 plum tomato, seeded and very finely diced1 jalapeno, deseeded and thinly slicedpinch of turmeric1/2 tsp cumin seeds2 Tbsp chopped cilantro leaves2 large eggs, lightly beaten1/2 tsp salt

Directions

Heat the oil in a medium, nonstick frying pan. Mix together all the ingredients and pour into the pan. Cook over medium heat for 3-4 minutes, or until the base of the omelet is lightly browned. With a spatula, carefully fold over the omelet, press it down lightly with the spatula and cook for 2-3 minutes. Flip over the omelet and cook for another 2-3 minutes or until it is cooked to your liking. Remove from heat and serve immediately with warm crusty bread or roll it up in a warm chapati.

Number of Servings: 1

Recipe submitted by SparkPeople user CORYPHELLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving