Baked Chicken Cacciatore with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
- 2 chicken breasts, boneless and skinless- 1/4 cup onion, chopped- 2 Tbsp oil- 1 clove garlic, minced- 1/2 cup green pepper, diced- 1 cup spaghetti sauce- 1 1/2 cup chicken broth, hot- 1 tsp basil- 1 bay leaf- 1 cup brown rice (uncooked; makes 4 cooked cups)
- preheat oven to 350F
- brown chicken in oil, then add garlic and saute for a minute
- place chicken and garlic in casserole dish
- saute green pepper and onion until tender in remaining oil from chicken; place vegetables over chicken
- combine tomato sauce, broth, and herbs; once mixed, pour over chicken and vegetables
- cover and bake for 1 1/2 to 2 hours
- serve over brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user JOY_JOY.
- brown chicken in oil, then add garlic and saute for a minute
- place chicken and garlic in casserole dish
- saute green pepper and onion until tender in remaining oil from chicken; place vegetables over chicken
- combine tomato sauce, broth, and herbs; once mixed, pour over chicken and vegetables
- cover and bake for 1 1/2 to 2 hours
- serve over brown rice
Number of Servings: 4
Recipe submitted by SparkPeople user JOY_JOY.
Nutritional Info Amount Per Serving
- Calories: 405.6
- Total Fat: 10.5 g
- Cholesterol: 70.3 mg
- Sodium: 815.6 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 3.8 g
- Protein: 31.9 g
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