Chicken and Eggplant Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 tsp olive oil1 onion, chopped2 crushed garlic cloves1-2 fresh chilies, seeded and chopped (serrano or pasilla) 1 tsp ground cumin1 tsp ground coriander1/2 tsp turmeric1 small eggplant (8 oz), cubed12 oz skinless boneless chicken, cut into cubes2 carrots about 6 oz. peeled and chopped1 small red bell pepper, seeded and chopped2 cups chicken stock1 tbsp chopped fresh cilantro, for garnish
Prep all the veggies, gather all the spices, and chop the chicken into cubes.
Heat the oil in a large skillet over medium heat. Saute the garlic and onion and chilies for 2 min. Stir constantly. Sprinkle in all the spices and cook for an additional 2 min.
Add the eggplant and chicken cubes, and stir for 5 min until chicken is browned all over. Add the carrots and bell pepper, and stir. Pour in the stock/broth. Simmer covered, for 20 to25 min.
Serve warm, garnished with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user WHATAGRL42.
Heat the oil in a large skillet over medium heat. Saute the garlic and onion and chilies for 2 min. Stir constantly. Sprinkle in all the spices and cook for an additional 2 min.
Add the eggplant and chicken cubes, and stir for 5 min until chicken is browned all over. Add the carrots and bell pepper, and stir. Pour in the stock/broth. Simmer covered, for 20 to25 min.
Serve warm, garnished with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user WHATAGRL42.
Nutritional Info Amount Per Serving
- Calories: 170.8
- Total Fat: 2.8 g
- Cholesterol: 49.3 mg
- Sodium: 375.5 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.2 g
- Protein: 22.3 g
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