Whole Wheat Pumpkin Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/2 cups whole wheat flour1 tsp baking powder1/4 tsp baking soda1 1/2 tsp allspice1 large egg1 3/4 cup fat-free milk1/2 cup canned pumpkin
1. Preheat griddle or pan to 350 degrees.
2. In large bowl, blend pumpkin, egg, and milk with electric mixer.
2. Add flour, baking powder, baking soda and allspice and stir until blended. (Some small lumps are OK.)
3. Pour about 1/2 cup batter on hot griddle, lightly sprayed with cooking spray (ie PAM.)
4. Flip cakes after about 1 minute. Then cook another minute on other side.
5. Makes approximately 16 cakes, 4 per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHMOMOF2.
2. In large bowl, blend pumpkin, egg, and milk with electric mixer.
2. Add flour, baking powder, baking soda and allspice and stir until blended. (Some small lumps are OK.)
3. Pour about 1/2 cup batter on hot griddle, lightly sprayed with cooking spray (ie PAM.)
4. Flip cakes after about 1 minute. Then cook another minute on other side.
5. Makes approximately 16 cakes, 4 per serving.
Number of Servings: 4
Recipe submitted by SparkPeople user BETHMOMOF2.
Nutritional Info Amount Per Serving
- Calories: 221.3
- Total Fat: 2.4 g
- Cholesterol: 55.3 mg
- Sodium: 274.1 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 6.5 g
- Protein: 11.6 g
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