Peantut butter Oatmeal bars

Name: Peantut butter Oatmeal bars Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 18
Ingredients: Brown Sugar 0.3 cup packed (remove); *Splenda No Calorie Sweetener 48 tsp (remove); Applesauce unsweetened 0.75 cup (remove); Egg substitute liquid (Egg Beaters) 1 cup (remove); Peanut Butter smooth style 0.6 cup (remove); *Old Fashioned Quaker Oatmeal- Plain 12 serving (remove); **Flax Seed Meal (ground flax) 8 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 18

Ingredients

Brown Sugar, 0.3 cup, packed (remove)*Splenda No Calorie Sweetener, 48 tsp (remove)Applesauce, unsweetened, 0.75 cup (remove)Egg substitute, liquid (Egg Beaters), 1 cup (remove)Peanut Butter, smooth style, 0.6 cup (remove)*Old Fashioned Quaker Oatmeal- Plain, 12 serving (remove)**Flax Seed Meal (ground flax), 8 tbsp (remove)

Directions

makes 18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user MONI7267.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 7.4 g
Cholesterol: 0.1 mg
Sodium: 67.3 mg
Total Carbs: 28.0 g
Dietary Fiber: 4.2 g
Protein: 7.5 g

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