High fiber beef soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Beef chuck, 8 oz (remove)Onions, raw, 1 cup, chopped (remove)Lentils, 1 cup (remove)Barley, pearled, raw, .5 cup (remove)*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3 serving (remove)Water, tap, 12 cup (8 fl oz) (remove)*beef bullion cube, 2 serving (remove)*Broccolli, 2 cup (remove)Baby Carrots, raw, 10 medium (remove)Beans, black, 1 cup (remove)1 tbsp basil
Cut beef into small bites. Use olive oil to brown beef with onions and garlic. I also use the broccolli stems instead on flowerets for body.Add all ingredients to a large sauce pan or stock pot. Bring to a boil and reduce heat to medium or slow boil, cover. Cook for 11/2 hours or until all ingredients are done. Add water during cooking if needed to keep vegetables covered. Add any herbs for seasoning that you wish. I taste and add oregeno, thyme, basil as needed. Serve hot.
Makes 6 2 cup servings. Reduce to 1 cup if adding crackers, a sandwich or other side. I just have the soup and a piece of fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user KSSTIZME.
Makes 6 2 cup servings. Reduce to 1 cup if adding crackers, a sandwich or other side. I just have the soup and a piece of fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user KSSTIZME.
Nutritional Info Amount Per Serving
- Calories: 362.8
- Total Fat: 7.8 g
- Cholesterol: 24.6 mg
- Sodium: 822.8 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 16.2 g
- Protein: 19.7 g