Chicken Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb chicken breast, bone and skin removed2 Tbsp Hoisin2 Tbsp Thai Chili paste1 Tbsp vegetable or canola oil1 Tbsp Mirin2 Tbsp rice vinegar4 tsp Sriracha1 C brown rice2 C water
1. In a saucepan, add 1 C rice and 2 C water. Bring to boil. Once boiling, reduce heat, and simmer about 45 minutes, till all water is absorbed.
2. In a large bowl, whisk together hoisin, chili paste, oil, mirin, vineagr, and sriracha. For additional heat, use more sriracha or chili paste. To make milder, use more vinegar.
3. Cut chicken into bite-sized pieces. Add to sauce, and mix to coat.
4. Pour mixture into a non-stick skillet, and cook through.
5. While chicken is cooking, microwave broccoli according to directions. Once chicken is cooked through, add broccoli. Stir to coat broccoli in remaining sauce.
6. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFFALTA.
2. In a large bowl, whisk together hoisin, chili paste, oil, mirin, vineagr, and sriracha. For additional heat, use more sriracha or chili paste. To make milder, use more vinegar.
3. Cut chicken into bite-sized pieces. Add to sauce, and mix to coat.
4. Pour mixture into a non-stick skillet, and cook through.
5. While chicken is cooking, microwave broccoli according to directions. Once chicken is cooked through, add broccoli. Stir to coat broccoli in remaining sauce.
6. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFFALTA.
Nutritional Info Amount Per Serving
- Calories: 276.2
- Total Fat: 6.6 g
- Cholesterol: 67.2 mg
- Sodium: 529.2 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.2 g
- Protein: 30.4 g
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