Corn Pancakes

Name: Corn Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 7
Ingredients: Jiffy Corn Muffin Mix; 1 Egg; 3/4C % Milk; 2 TBS Unsweetened Applesauce

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 7

Ingredients

Jiffy Corn Muffin Mix1 Egg3/4C % Milk2 TBS Unsweetened Applesauce

Directions

Mix all ingredients, makes about seven 4" pancakes.

Number of Servings: 7

Recipe submitted by SparkPeople user DAMNITJANET708.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 156.9
Total Fat: 4.9 g
Cholesterol: 36.4 mg
Sodium: 316.1 mg
Total Carbs: 25.5 g
Dietary Fiber: 0.9 g
Protein: 3.8 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME30

CALS71

(429 ratings)

Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE

CALORIES 71.3 FAT 4 PROTEIN 5.3 CARBS 3.9 FIBER 1.4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews