Sunflower Lentil Pie

Name: Sunflower Lentil Pie Recipe
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 6
Ingredients: 3/4 cup brown lentils; 1.5 cup red onions; 1 cup oats; 1/2 cup hulled sunflower seeds; 1/2 cup celery; 1 garlic clove; 2 tbsp ketchup; 2 tbsp tamari; 1 tbsp balsamic vinegar; 2 tsps worcestershire; 1/2 tsp dried rosemary; 1 tsp dried oregano; 1/8 tsp salt; pepper

Minutes to Prepare: 25
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3/4 cup brown lentils 1.5 cup red onions1 cup oats1/2 cup hulled sunflower seeds1/2 cup celery1 garlic clove2 tbsp ketchup2 tbsp tamari1 tbsp balsamic vinegar2 tsps worcestershire1/2 tsp dried rosemary1 tsp dried oregano1/8 tsp salt pepper

Directions

Boil 3/4 cup of lentils in 1 3/4 cup of water for 15-20 minutes. Add the onions and cook until lentils are tender.
Blend the lentils with the remaining ingredients and heap into a lightly oiled pie plate. Cook for 27-30 minutes at 375.

Number of Servings: 6

Recipe submitted by SparkPeople user MARYELLEN75.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 218.9
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 432.4 mg
Total Carbs: 39.7 g
Dietary Fiber: 10.2 g
Protein: 11.0 g

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