Weight Watchers® Italian Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 1/2 tsp butter1 1/2 tsp olive oil1 large onion(s), minced1 pound(s) raw lean ground beef1 large egg(s), beaten1/4 tsp red pepper flakes3/4 tsp table salt1 Tbsp parsley, fresh, finely minced (or 1/2 tsp Italian seasoning)1/4 cup(s) canned beef broth, or chicken broth1/4 cup(s) white wine
In a large skillet, melt butter and oil over medium heat. Add onions;
cook, stirring occasionally, until they start to caramelize, about 8 to 10
minutes. Remove onions to a large mixing bowl and add beef, egg, red
pepper flakes, salt and parsley (or Italian seasoning); mix well to
combine. With damp hands, roll forty-eight 1/2-inch meatballs.
Place same skillet over medium-low heat. Add meatballs, broth and
wine; simmer until cooked through, gently turning meatballs once during
cooking, about 20 minutes. Yields about 6 meatballs per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JDAUEL.
cook, stirring occasionally, until they start to caramelize, about 8 to 10
minutes. Remove onions to a large mixing bowl and add beef, egg, red
pepper flakes, salt and parsley (or Italian seasoning); mix well to
combine. With damp hands, roll forty-eight 1/2-inch meatballs.
Place same skillet over medium-low heat. Add meatballs, broth and
wine; simmer until cooked through, gently turning meatballs once during
cooking, about 20 minutes. Yields about 6 meatballs per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user JDAUEL.
Nutritional Info Amount Per Serving
- Calories: 124.0
- Total Fat: 5.4 g
- Cholesterol: 59.1 mg
- Sodium: 306.6 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 13.4 g
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