Chicken Tenders
- Number of Servings: 8
Ingredients
2 pounds chicken breast tenders or breasts1/2 c. parmesan cheese1 packet Good Seasons Garlic & Herb Salad Dressing1/2 tsp garlic powder
Mix parmesan cheese, seasoning packet & garlic together in a shallow dish. If you're using breasts instead of tenders, cut each breast in half to make strips and coat each chicken
strip with this mixture. Spray non-stick cooking oil into a medium size baking dish. Arrange coated chicken strips side by side into dish. Bake at 400 degrees for 25-30 minutes, turning once during baking time.
Number of Servings: 8
Recipe submitted by SparkPeople user CCLARSON35.
strip with this mixture. Spray non-stick cooking oil into a medium size baking dish. Arrange coated chicken strips side by side into dish. Bake at 400 degrees for 25-30 minutes, turning once during baking time.
Number of Servings: 8
Recipe submitted by SparkPeople user CCLARSON35.
Nutritional Info Amount Per Serving
- Calories: 149.7
- Total Fat: 2.8 g
- Cholesterol: 74.6 mg
- Sodium: 522.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 29.9 g
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