Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups brown rice4 cups water1 package frozen brocoli-cauliflour mix1 lb bonesless skinless chicken breast1tsp Johny's seasoning salt1 tablespoon extra virgin olive oil1/4 cup water
Cut chicken into strips. Add season salt and olive oil. Brown. Add frozen vegetables and 1/4 cups water to the cooked chicken. Steam until vegetables are hot all the way through. In a separate pan boil the rice in 4 cups of water. Cook until all water is evaporated. Approximately 40 minutes. Dish out rice onto your plate and cover with the chicken vegetable mix.
Number of Servings: 4
Recipe submitted by SparkPeople user FIREGRUB1.
Number of Servings: 4
Recipe submitted by SparkPeople user FIREGRUB1.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 4.7 g
- Cholesterol: 27.5 mg
- Sodium: 806.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 26.8 g
- Protein: 14.3 g
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