Asian 3 Bean Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1lb green beans, washed, trimmed and cut into 1 inch pieces10 bag frozen shelled edamame (green soy beans)15 oz can black beans3 Tlb Canola Oil3 Tlb rice wine vinegar1/4 c 100% fruit peach preserves2 green onions, sliced1 tsp sugar1 tsp freshly grated ginger, optionalsalt to taste
Place green beans and frozen edamame in a steamer basket and steam for 4 minutes. (I don't have a steamer, so I put them in a collander over boiling water, and I cooked them much longer than 4 minutes).
Turn beans into bowl and refrigerate to cool for 15 minutes or longer.
In a small bowl, whisk together oil, sugar, vinegar, preserves and ginger (if using).
Add scallions and black beans to other beans, drizzle dressing over, toss lightly and salt if desired.
6 servings, approx 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user CSR2388.
Turn beans into bowl and refrigerate to cool for 15 minutes or longer.
In a small bowl, whisk together oil, sugar, vinegar, preserves and ginger (if using).
Add scallions and black beans to other beans, drizzle dressing over, toss lightly and salt if desired.
6 servings, approx 1 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user CSR2388.
Nutritional Info Amount Per Serving
- Calories: 280.7
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 272.6 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 8.9 g
- Protein: 13.2 g
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