HCG Cabbage Chili
(13)
  • Number of Servings: 1
Ingredients
100 grams lean ground beef or chicken breast100 grams cabbage100 grams ripe tomato2 Cups water*1 tsp ground cumin*1 tsp chili powder*1 tsp ground thyme*1 tsp oregano*2 cloves garlic*salt and pepperCook meat, and minced garlic, add 2 cups water and spices. When water is very hot, add cabbage. Cook until cabbage is tender, then add tomato. The longer you cook the tomato, the softer it will become. The more garlic is cooked, the more it loses it's taste.*This is a suggestion. Use enough it tastes good.
Directions


Number of Servings: 1

Recipe submitted by SparkPeople user ALLBUT1.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 217.8
  • Total Fat: 4.7 g
  • Cholesterol: 58.0 mg
  • Sodium: 335.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 7.9 g
  • Protein: 27.9 g

Member Reviews
  • STACEY96
     Loved this...........I actually made it twice today once with beef for lunch and once with chicken for dinner. I used salsa for tomatoes and I just seasoned until I liked it. Thanks : ) - 3/30/10
  • CD12189939
     If you go back and read Dr. Simeon's protocol, he lists tomato as a vegetable. If you are following protocol to the letter- which will give you the best results, you cannot combine vegetables. So tomatoes plus cabbage is not allowed. - 4/5/12
  • ALOHA_MIKI88
     I made this and omitted the tomato as I am in Phase 2 and you are not supposed to mix your veggies. I loaded up the pepper and garlic. I like my cabbage not very soft so I just put it in at the last few minutes. Yummy! Can't wait to phase 3 to add the tomato and spinach! - 2/11/11
  • NICOLE613
     Pretty good and filling! Tomatoes are fruit so it's good for phase 2! I think next time I might use a little less spice, but I'm a wimp :) perfect meal after brung hungry today! - 10/11/10
  • RABE126
     Loved it, eventhough I didn't add it altogther as a chili the flavors really melded well. I spread my cabbage (raw) on a plate smeared a little of the tomatoe salsa (HM) and then topped it with chicken. - 12/30/10
  • TIGERROSE25
     This would be a good recipe for Phase 3. You can't mix your veggies in Phase 2. It sounds yummy and I can't wait to try it in phase 3 :) - 4/17/10
  • ANTIOCHIA
     If your plan allows broccoli, you can substitute broccoli for the cabbage. - 1/28/13
  • GRANNY-DIANE
     Good - 9/19/12
  • CD12795999
     Take the tomato out & it can be used for P2 but you can NOT combine veggies. And tomatoes are listed as a veg in the protocol. - 9/8/12
  • REDSTARR97
     excellent!!! Made it last night with ground beef and tonight with chicken. - 2/22/12
  • CRETEMAN123
     This was really good. I kicked up the spice because I like hotter. Will definatly make again. Thanks - 2/11/12
  • 4LAURIET
     yummy! - 11/30/11
  • DOEVANS
     I absolutely love this and I hate cabbage. I added 2 tsp of cumin because I like it extra smokey flavored. The longer you let it cook the better it gets and super filling. - 11/20/11
  • DJPRIDDY
     Awesome! I don't like cabbage was and looking for ideas to add it in, without tasting it. I used ground turkey breast and added onion and extra chili powder to mine. Tasted fantastic. Loved it. Highly recommend. - 9/12/11
  • MSDALE1
     Looking for some new yummy recipes. Sounds like this one is good. I'm in P1, Day 12. Hope this fits the bill! - 8/20/11
  • DGEM98
     this is verry good recipe; i changed it a bit and added a tsp of tomato paste, and a tsp of tomates and italian seasoning::::very good!!!o and some onions! - 7/18/11
  • YINEMA
     Tomatoes are a fruit, commonly used as veggie. So I don't see why you can have for both P2 & P3. This is super tasty. - 4/21/11
  • KMBCKP87
     Can't you count the tomatoe as a fruit? That would make this recipe ok for phase 2. - 9/28/10
  • AYLIN712
     This sounds great! I will be making tonight for sure! Thank you! - 3/10/10



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