Cranberry Rocket Salad

  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
4 oz. fresh spinach8oz. fresh rocket8oz. fresh chinese cabbage1/2 cup feta or goat cheese2 small red onions1/2 cup cranberry raisins
Directions
Wash and clean and dry all leafy vegetables and onion. Tear into small pieces or thinly slice with knife and cutting board or kitchen scissors. Thinly slice red onion into rings. Crumble cheese and set aside.

Mix leafy greens in a large salad bowl and add onion rings, crumbled cheese and cranberry raisins. Mix slightly. Serve with your own dressing or use the one suggested below.

Secret Citrus Dressing- look for it in SparkRecipes!

This recipe makes about enough salad for 5 - 6 persons. If sodium intake is a concern of yours, cut back on the cheese or put the cheese in a separate bowl on the side to allow each one to put the amount they so choose.


Number of Servings: 6

Recipe submitted by SparkPeople user AM.GIRLINBRAZIL.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 68.1
  • Total Fat: 2.8 g
  • Cholesterol: 11.1 mg
  • Sodium: 159.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.6 g

Member Reviews
  • SISTERDOE
    Sounds yummy! A healthy dish with greens I don't usually eat. Can't wait to try it! The dressing looks great, too! - 1/8/10