Low Sodium Black Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Beans, black 2 cans Onions, raw, 1 medium Green Peppers 1 cup, dicedCider Vinegar, 2 tbsp 2 cloves of GarlicCilantroCanola Oil, 2 tbsp Water, 2 cup
Chop onions, cilantro and peppers. Rinse canned beans for lower sodium.
Saute the oil and garlic for 2 minutes.
Add all the ingredients.
Simmer in a large uncovered pot/pan for 25 minutes or until the beans are tender and it liquid has thickened.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JIBI55.
Saute the oil and garlic for 2 minutes.
Add all the ingredients.
Simmer in a large uncovered pot/pan for 25 minutes or until the beans are tender and it liquid has thickened.
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user JIBI55.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.9 g
- Protein: 8.0 g
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