oven fried eggplant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 eggplant (about a pound) and slice into rings1/2 C 2% milk2 large egg whites1/2 C Jiffy cornbread mix2 Tbsp. garlic poweder1 Tbsp. black pepper1 Tbsp. chili powder
slice eggplant into 1/4 inch slices, should get 12 -13 slices mix milk and egg whites together in a bowl, mix dry ingredients together in a separate bowl. dip slices in milk/egg wash and press into dry ingredients (make sure you bread both sides). my cookie sheet held six slices so I used two cookie sheets.
I set my kitchen timer for 15 minutes, but after five I flipped them over for another five. then I shut off the oven for the last five. I cooked mine at 400 but I think 350 might be better. just keep a good watch on them. the chili powder gave them a kick, so you might want to try 1/2 tbsp. this was my first try at oven fried eggplant, so I am open to suggestions.
enjoy!!
Number of Servings: 13
Recipe submitted by SparkPeople user JEFFREY49.
I set my kitchen timer for 15 minutes, but after five I flipped them over for another five. then I shut off the oven for the last five. I cooked mine at 400 but I think 350 might be better. just keep a good watch on them. the chili powder gave them a kick, so you might want to try 1/2 tbsp. this was my first try at oven fried eggplant, so I am open to suggestions.
enjoy!!
Number of Servings: 13
Recipe submitted by SparkPeople user JEFFREY49.
Nutritional Info Amount Per Serving
- Calories: 46.9
- Total Fat: 1.1 g
- Cholesterol: 0.8 mg
- Sodium: 73.2 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.9 g
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