Savory Olive Muffins with Sun-Dried Tomatoes and Ricotta Cheese

Name: Savory Olive Muffins with Sun-Dried Tomatoes and Ricotta Cheese Recipe
Yield: 21
Ingredients: 3 cups of whole wheat flour; 3 1/2 teaspoons of baking powder; 3 tablespoons of Italian Seasoning; 1 1/2 teaspoons of sea salt; 1 teaspoon of crushed red chili flakes; 6 sun-dried tomatoes; 1/3 cup of grated extra old cheddar cheese; 1/3 - 1/2 cup of ricotta cheese; 1/3 - 1/2 cup of black olives pitted and chopped; 1 1/2 cups of yogurt mixed with 1/2 cup of water (or reserved liquid from the soaked sun-dried tomatoes)

Number of Servings: 21

Ingredients

3 cups of whole wheat flour3 1/2 teaspoons of baking powder3 tablespoons of Italian Seasoning1 1/2 teaspoons of sea salt1 teaspoon of crushed red chili flakes6 sun-dried tomatoes1/3 cup of grated extra old cheddar cheese1/3 - 1/2 cup of ricotta cheese1/3 - 1/2 cup of black olives, pitted and chopped1 1/2 cups of yogurt mixed with 1/2 cup of water (or reserved liquid from the soaked sun-dried tomatoes)

Directions

Number of Servings: 21

Recipe submitted by SparkPeople user RAMPANTPANDA.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 83.8
Total Fat: 1.0 g
Cholesterol: 2.6 mg
Sodium: 293.3 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.2 g
Protein: 4.5 g

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