Tahini Snake Beans

Name: Tahini Snake Beans Recipe
Yield: 5
Ingredients: 1 tsp olive oil; 1 tsp fresh ginger grated; 2 cloves garlic crushed; 1 tsp coriander seeds; 1 tbsp brown mustard seeds lightly crushed; 1/2 tsp fenugreek seeds lightly crushed; 3/4 cup chicken broth; 500 grams green beans stems removed cut into 2-inch lengths; 2 tbsp tahini; 1 tbsp fresh coriander leaves chopped

Number of Servings: 5

Ingredients

1 tsp olive oil1 tsp fresh ginger, grated2 cloves garlic, crushed1 tsp coriander seeds1 tbsp brown mustard seeds, lightly crushed1/2 tsp fenugreek seeds, lightly crushed3/4 cup chicken broth500 grams green beans, stems removed, cut into 2-inch lengths2 tbsp tahini1 tbsp fresh coriander leaves, chopped

Directions

Heat oil in a wok or heavy frying pan over medium to hot heat. Add ginger, garlic, coriander, mustard seeds and fenugreek. Stir for 1 minute. Add 1/2 the stock and beans, cook, stirring for about 5 minutes until beans are tender. Mix tahini and remaining stock in a small bowl. Add to beans and cook for 2 minutes until liquid is reduced. Stir in fresh coriander just before serving,

Number of Servings: 5

Recipe submitted by SparkPeople user LINDALEFEBVRE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 91.3
Total Fat: 5.0 g
Cholesterol: 0.7 mg
Sodium: 157.8 mg
Total Carbs: 10.3 g
Dietary Fiber: 4.6 g
Protein: 3.8 g

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