Baked Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Tofu, extra firm, 1 block (14 oz)Garlic, 1 tsp Balsamic Vinegar, 2 tbsp Honey, 1 tbsp Soy sauce (shoyu), low sodium, 6 tbsp
Cut tofu into blocks (about 2 oz each) and place in a baking dish (spray with Pam to keep from sticking). In a mixing bowl, add the garlic, vinegar, hone and soy sauce. Mix and pour over tofu. Bake in the over at 400 degrees for 30 minutes. feeds 4.
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLEMOON123.
Number of Servings: 4
Recipe submitted by SparkPeople user PURPLEMOON123.
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 914.1 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 0.7 g
- Protein: 13.3 g
Member Reviews