Sugar Free Chai Tea Mix

Name: Sugar Free Chai Tea Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 16
Ingredients: INGREDIENTS; 1 cup nonfat dry milk powder; 1 cup powdered non-dairy creamer; 1 cyp French vanilla flavored powdered non-dairy creamer; 1 1/2 cups unsweetened instant tea; 2 teaspoons ground ginger; 2 teaspoons ground cinnamon; 1 teaspoon ground cloves; 1 teaspoon ground cardamom; 1 teaspoon ground nutmeg; 1 teaspoon ground allspice; 1 teaspoon ground coriander; 1/4 teaspoon ground white pepper

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

INGREDIENTS1 cup nonfat dry milk powder1 cup powdered non-dairy creamer1 cyp French vanilla flavored powdered non-dairy creamer1 1/2 cups unsweetened instant tea2 teaspoons ground ginger2 teaspoons ground cinnamon1 teaspoon ground cloves1 teaspoon ground cardamom1 teaspoon ground nutmeg1 teaspoon ground allspice1 teaspoon ground coriander1/4 teaspoon ground white pepper

Directions

Combine all ingredients in a food processor or blender until the consistency of a fine powder. Store in a tightly sealed container.

To serve: Stir 2 heaping tablespoons Chai Tea mixture into a mug of hot water and add your favorite sweetner (splenda, etc.)

Recipe should make 16 servings.

Number of Servings: 16

Recipe submitted by SparkPeople user JERRYLCALDWELL.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 62.0
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 5.6 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.4 g
Protein: 0.1 g

More Recipes Like This

TIME35

CALS117

(0 ratings)

Matcha Muffins

Matcha is green tea powder you can find in health food stores. I put sweetened Adzuki beans on mine before putting them in the oven but you could use walnuts.
If you want to try the beans, just take some canned Adzuki, enough to sprinkle a few on each muffin, add 2 tbsp water and 2 tbsp of sugar, bring to a boil, then let sit for 15 minutes so that the beans soak up the sugar. These beans are popular in Japan and often used as a paste in desserts.Submitted by: LLLLLLIN

CALORIES 116.6 FAT 2.7 PROTEIN 4.1 CARBS 20.5 FIBER 2.7

TIME5

CALS47

(0 ratings)

humus

put all in belender mixSubmitted by: BBYGURL94

CALORIES 46.6 FAT 1.3 PROTEIN 1.7 CARBS 7.7 FIBER 1.5

TIME0

CALS309

(0 ratings)

Gayla Thai Chicken

Submitted by: LJINSC

CALORIES 308.7 FAT 13.1 PROTEIN 18.5 CARBS 28.5 FIBER 1.5

TIME0

CALS199

(1 ratings)

Korean Tapioca Bread

Submitted by:

CALORIES 198.5 FAT 9.5 PROTEIN 2.7 CARBS 27.1 FIBER 0.3

TIME0

CALS90

(0 ratings)

Japanese Steamed Cakes (vanilla)

These light, low-fat cakes are guaranteed to satisfy your sugar cravings - with no butter or oil in sight! There's a reason the Japanese are so tiny... Submitted by: LEEQK.26

CALORIES 89.8 FAT 1.8 PROTEIN 3.6 CARBS 15.5 FIBER 2

Member Reviews